How to swim breaststroke properly

Want to master breaststroke like a pro while having fun? Follow these simple steps to turn your learning into a cool and effective experience.

Get into the right position

To float like a starfish, keep your body horizontal and relaxed. Keep your head aligned with your spine to avoid neck strain.

Move your arms with style

Imagine you’re drawing a big heart with your arms. Open them wide, bring them back to your chest, and push the water behind you. Smooth and powerful — that’s the key!

Master the frog legs

Bend your knees, spread them out, then bring them together like a frog jumping underwater. This motion gives you great propulsion to glide effortlessly.

Breathe without stress

The secret? Inhale by lifting your head slightly during the arm movement, then exhale underwater while you glide. Stay calm and keep your breathing steady.

Put it all together

Coordinate your arms and legs for a smooth swim. While your arms sweep the water back, your legs push to keep you moving forward efficiently.

Add a touch of comfort

Goggles with a soft stretch headband are perfect for avoiding leaks and staying comfortable. Wear them over a swim cap for maximum hold.

Conclusion

Breaststroke is the perfect stroke to start with while having fun. Follow these easy steps, enjoy every lap, and become a true master of aquatic movement!